Keeping a clean home is challenging, especially with the growing number of commitments we make every day. However, it is undeniably important because of the several benefits it gives the owner – a potentially good health being just one. So if you have little to no motivation to tidy up your place, here are some reasons that will definitely get you up and moving.
Why You Should Keep A Clean Home?
Minimizes Asthma And Allergy Symptoms
When you’re not able to maintain a clean home, it normally suggests dirt, dust, and mold buildup, thus affecting the air quality. It also triggers allergic reactions and asthma. One way to reduce the symptoms is to have less stuff in your home as it’s easier to clean and manage but if this will not work, you should allot enough time to clean and avoid accumulation of pet dander, dust, and mold.
Reduce Stress And Fatigue
Isn’t it peaceful to watch a sparkling clean home than a messy, cluttered place? This is because when you have a dirty house, you are reminded of the chores that need to get done. It also decreases focus and productivity. In addition, when you’re place is unorganized and you’re having a hard time finding the things you need immediately, this can increase the stress level and the risk for health diseases.
Increases Safety
A floor with unnecessary things, such as banana peels or a ball, or a wet surface can cause trips or falls especially in young children and elders. This can cause head and/or leg injury, leading to a trip to the hospital. It is not only physically painful but also, can affect your budget because of the sudden expense.
Meanwhile, clutter can help spread fire immediately. It will also affect the visibility and maneuverability of the people inside the home when a fire actually occurred. Objects may fall and block doorways, thus making it harder to escape. Thus, it’s important to keep your abode tidy and free from water/liquid spills all the time.
Lowering The Spread Of Germs
If you think the bathroom is the dirtiest place in your house, then think again. The kitchen is a favorite hideout place for germs. It has nooks and crannies that are rarely clean, thus holding oil, water, and splatters of food inside. Thus, it’s important to clean the area with bleach to avoid the growth of disease-causing bacteria.
On the other hand, it’s also important to put the attention in the bathroom area. Clean and disinfect the toilet, faucet, and flush handles to stop – or at least minimize – the growth of pathogens.
Contributes To Physically Fitness
Although intense activity is not replaceable when you want to keep your body fit, cleaning your abode is still considered as an amazing exercise. It can burn calories providing that you follow a list of intensity or MET values. In simple terms, you need to work or clean a lot to burn more serious calories.
Help Improve Diet
Noticed how some people consume more sugary food when stressed? This is because sweets can produce a hormone that relaxes and calms the body. As mentioned above, a chaotic home contributes to stress, thus if you want to trim your waistline, the best way to start is to grab a vacuum and/or mop and start cleaning.